Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-prepared VS Jellies

Weight per 100 calories

• Frozen novelties, ice type, italian, restaurant-prepared: 189g
• Jellies: 37.6g

Jellies have 5 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jellies?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Jellies	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	0.008% 0.008g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.023% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.007% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	NA	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.99% 0.38g	38g per day for Men 19-50 years
Protein	0.1% 0.057g	0.1% 0.056g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	0.031% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	0.75% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	0.085% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.19% 0.009mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	0.58% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.36% 9.43μg	0.19% 0.75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	0.38% 0.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.094% 0.11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Jellies	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	0.26% 2.63mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	0.46% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.69% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.12% 0.17mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.54% 2.26mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	2.16% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.32% 2.26mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	0.6% 20.3mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0.27% 0.15μg	55μg per day for Men 19-50 years
Sodium	0.5% 7.55mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.057mg	0.1% 0.011mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.3% 11g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Jellies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jellies?

Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:

• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 99.7 times more Vitamin B3 and 12.5 times more Vitamin B9 than Jellies.
• 100 calories of Jellies have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:

• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 4.6 times more Copper, 2.4 times more Iron and 14.6 times more Water than Jellies.
• While 100 kcal of Jellies contain 1.3 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
• 100 calories of Jellies lack sufficient amounts of Copper and Iron
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Frozen novelties, ice type, italian, restaurant-prepared and Jellies have similar amounts of macro-nutrients per 100 kcal
• Both Frozen novelties, ice type, italian, restaurant-prepared and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.