Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 19.9 times more Vitamin B3 than Jellies.
- While 5 oz of Jellies contain 2.6 times more Vitamin B2 and 39.4 times more Vitamin B5 than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Jellies have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Jellies:
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.9 times more Water than Jellies.
- While 5 oz of Jellies contain 2.1 times more Iron, 6.6 times more Manganese and 7.5 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jellies contain 5 times more Energy, 5.2 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.