Comparing Nutrients in 300 calories JelliesVS Frozen novelties, ice type, pop
Weight per 300 calories
Jellies
113g
Frozen novelties, ice type, pop
380g
Jellies have 3.4 times more energy per 100g than Frozen novelties, ice type, pop. It has high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Jellies or Frozen novelties, ice type, pop?
Jellies VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies or Frozen novelties, ice type, pop?
Lets compare vitamin content per 300 calories of Jellies vs Frozen novelties, ice type, pop:
Both Jellies and Frozen novelties, ice type, pop have similar amounts of vitamins per 300 kcal
Both Jellies as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies vs Frozen novelties, ice type, pop:
300 calories of Jellies have more Manganese than Frozen novelties, ice type, pop.
While 300 kcal of Frozen novelties, ice type, pop contain 3.4 times more Fluoride, 9.6 times more Iron and 9.1 times more Water than Jellies.
300 calories of Jellies lack sufficient amounts of Fluoride and Iron
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Manganese
Both Jellies as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Jellies and Frozen novelties, ice type, pop have similar amounts of macro-nutrients per 300 kcal
Both Jellies and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Jellies as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.