Comparing Nutrients in 300 calories JelliesVS Fruit butters, apple
Weight per 300 calories
Jellies
113g
Fruit butters, apple
173g
Jellies have 1.5 times more energy per 100g than Fruit butters, apple. It has high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Jellies or Fruit butters, apple?
Jellies VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Jellies vs Fruit butters, apple:
Both Jellies and Fruit butters, apple have similar amounts of vitamins per 300 kcal
Both Jellies as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies vs Fruit butters, apple:
300 kcal of Fruit butters, apple contain 11.2 times more Copper, 2.5 times more Iron and 3.7 times more Manganese than Jellies.
300 calories of Jellies lack sufficient amounts of Copper and Iron
Both Jellies as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fruit butters, apple contain 2.3 times more Fiber than Jellies.
Both Jellies and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber
Both Jellies as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.