Nutrient Comparison: Jellies VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Fruit butters, apple:
- 14 ounces of Jellies have 1.4 times more Vitamin B2 and 4 times more Vitamin B5 than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.9 times more Vitamin B6 than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B6
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Jellies as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Fruit butters, apple:
- 14 ounces of Jellies have 2 times more Sodium than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 7.3 times more Copper, 1.6 times more Iron, 2.4 times more Manganese and 1.7 times more Potassium than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Copper and Potassium
- Both Jellies as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.5 times more Fiber than Jellies.
- Both Jellies as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.