Comparing Nutrients in 500 calories Jellies VS Fruit butters, apple

Weight per 500 calories

• Jellies: 188g
• Fruit butters, apple: 289g

Jellies have 1.5 times more energy per 100g than Fruit butters, apple. It has high energy density when compared to other foods. Fruit butters, apple having above average energy density.

Discover which food has more nutrients per 500 calories - Jellies or Fruit butters, apple?

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Jellies	Fruit butters, apple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	0.89% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.029% 0.009g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	3.07% 0.049g	1.6g per day for Men 19-50 years
Omega 6	0.033% 0.006g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	94% 123g	130g per day for Men 19-50 years
Sugars	133% 96g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.95% 1.88g	11.4% 4.34g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	2% 1.13g	56g per day for Men 19-50 years

Vitamins

	Jellies	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.32% 2.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.16% 0.002mg	2.17% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.76% 0.049mg	4.22% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.068mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	8.23% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.94% 3.76μg	0.72% 2.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.88% 1.7mg	1.93% 1.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.96% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.56μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Fruit butters, apple	Recommended Dietary Allowance
Calcium	1.3% 13mg	4.05% 40.5mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	3.43% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.46% 0.36mg	11% 0.9mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.75% 11.6mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	39.6% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	7.74% 263mg	3400mg per day for Men 19-50 years
Selenium	1.37% 0.75μg	2.1% 1.16μg	55μg per day for Men 19-50 years
Sodium	3.76% 56.4mg	2.9% 43.4mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.056mg	1.58% 0.17mg	11mg per day for Men 19-50 years
Water	1.5% 56g	4.4% 163g	3700g per day for Men 19-50 years

Jellies VS Fruit Butters, Apple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jellies or Fruit butters, apple?

Lets compare vitamin content per 500 calories of Jellies vs Fruit butters, apple:

• Both Jellies and Fruit butters, apple have similar amounts of vitamins per 500 kcal
• Both Jellies as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Jellies vs Fruit butters, apple:

• 500 kcal of Fruit butters, apple contain 11.2 times more Copper, 2.5 times more Iron and 3.7 times more Manganese than Jellies.
• 500 calories of Jellies lack sufficient amounts of Copper and Iron
• Both Jellies as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Fruit butters, apple contain 2.3 times more Fiber than Jellies.
• Both Jellies and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Jellies provide inadequate amounts of Fiber
• Both Jellies as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.