Comparing Nutrients in 500 calories JelliesVS Frozen novelties, ice type, pop
Weight per 500 calories
Jellies
188g
Frozen novelties, ice type, pop
633g
Jellies have 3.4 times more energy per 100g than Frozen novelties, ice type, pop. It has high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Jellies or Frozen novelties, ice type, pop?
Jellies VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Jellies vs Frozen novelties, ice type, pop:
Both Jellies and Frozen novelties, ice type, pop have similar amounts of vitamins per 500 kcal
Both Jellies as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies vs Frozen novelties, ice type, pop:
500 calories of Jellies have more Manganese than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 3.4 times more Fluoride, 9.6 times more Iron and 9.1 times more Water than Jellies.
500 calories of Jellies lack sufficient amounts of Fluoride and Iron
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Manganese
Both Jellies as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Jellies and Frozen novelties, ice type, pop have similar amounts of macro-nutrients per 500 kcal
Both Jellies and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Jellies as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.