Marmalade, orange has 3.1 times more energy per unit of mass than Frozen novelties, ice type, pop, which is above average in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Marmalade, orange?
Frozen Novelties, Ice Type, Pop VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Marmalade, orange?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Marmalade, orange:
300 kcal of Marmalade, orange contain 2.2 times more Vitamin C than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Marmalade, orange:
300 calories of Frozen novelties, ice type, pop have 11.2 times more Iron and 7.5 times more Water than Marmalade, orange.
While 300 kcal of Marmalade, orange contain more Copper than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper
300 calories of Marmalade, orange lack sufficient amounts of Iron
Both Frozen novelties, ice type, pop as well as Marmalade, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Marmalade, orange contain 1.4 times more Sugars than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen novelties, ice type, pop as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.