Molasses have 3.7 times more energy per unit of mass than Frozen novelties, ice type, pop, which is high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Molasses?
Frozen Novelties, Ice Type, Pop VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Molasses?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Molasses:
300 kcal of Molasses contain more Vitamin B3, 219 times more Vitamin B5 and more Vitamin B6 than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen novelties, ice type, pop as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Molasses:
300 calories of Frozen novelties, ice type, pop have 13.5 times more Water than Molasses.
While 300 kcal of Molasses contain more Calcium, more Copper, 2.4 times more Iron, 65.9 times more Magnesium, more Manganese, 26.6 times more Potassium and 24.2 times more Selenium than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium
Both Frozen novelties, ice type, pop as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Molasses contain 1.5 times more Sugars and 1.3 times more Fructose than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen novelties, ice type, pop as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.