Comparing Nutrients in 7 ounces Frozen novelties, ice type, pop VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop	0%	3%	97%
Molasses	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, pop	Molasses	Recommended Dietary Allowance
Energy	5.4% 157kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38g	114% 148g	130g per day for Men 19-50 years
Sugars	37.4% 27g	205% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	35% 25.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.86g	% 23.6g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 58.3g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.5% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop	Molasses	Recommended Dietary Allowance
Calcium	0% 0mg	40.7% 407mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	3.67% 147μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	64.2% 35.3μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.3% 160g	1.17% 43.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop VS Molasses per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Molasses:

• 7 oz of Molasses contain more Vitamin B1, more Vitamin B3, 804 times more Vitamin B5 and more Vitamin B6 than Frozen novelties, ice type, pop.
• 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen novelties, ice type, pop as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Molasses:

• 7 ounces of Frozen novelties, ice type, pop have 3.7 times more Water than Molasses.
• While 7 oz of Molasses contain more Calcium, more Copper, 8.7 times more Iron, 242 times more Magnesium, more Manganese, more Phosphorus, 97.6 times more Potassium, 89 times more Selenium, 5.3 times more Sodium and 1.9 times more Zinc than Frozen novelties, ice type, pop.
• 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Molasses contain 3.7 times more Energy, 3.9 times more Carbohydrate, 5.5 times more Sugars and 4.7 times more Fructose than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, pop as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.