Nutrient Comparison: Frozen novelties, ice type, pop VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Molasses:
- 14 oz of Molasses contain more Vitamin B1, more Vitamin B3, 804 times more Vitamin B5 and more Vitamin B6 than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, ice type, pop as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Molasses:
- 14 ounces of Frozen novelties, ice type, pop have 3.7 times more Water than Molasses.
- While 14 oz of Molasses contain more Calcium, more Copper, 8.7 times more Iron, 242 times more Magnesium, more Manganese, more Phosphorus, 97.6 times more Potassium, 89 times more Selenium, 5.3 times more Sodium and 1.9 times more Zinc than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Molasses contain 3.7 times more Energy, 3.9 times more Carbohydrate, 5.5 times more Sugars and 4.7 times more Fructose than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.