Comparing Nutrients in 300 calories MolassesVS Fruit butters, apple
Weight per 300 calories
Molasses
103g
Fruit butters, apple
173g
Molasses have 1.7 times more energy per 100g than Fruit butters, apple. It has high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 300 calories - Molasses or Fruit butters, apple?
Molasses VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Molasses vs Fruit butters, apple:
300 calories of Molasses have 7.3 times more Vitamin B3, 9.8 times more Vitamin B5 and 10.8 times more Vitamin B6 than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Molasses as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Fruit butters, apple:
300 calories of Molasses have 8.7 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 36.1 times more Magnesium, 2.9 times more Manganese, 9.6 times more Potassium and 26.5 times more Selenium than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Molasses as well as Fruit butters, apple lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.3 times more Sugars than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain more Fiber than Molasses.
Both Molasses and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber
Both Molasses as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.