Nutrient Comparison: Molasses VS Fruit butters, apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Molasses versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Molasses vs Fruit butters, apple:
- 1 pound of Molasses has 4.6 times more Vitamin B1, 12.2 times more Vitamin B3, 16.4 times more Vitamin B5 and 18.1 times more Vitamin B6 than Fruit butters, apple.
- 1 pound of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Molasses as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Molasses vs Fruit butters, apple:
- 1 pound of Molasses has 14.6 times more Calcium, 6.1 times more Copper, 15.2 times more Iron, 60.5 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 16.1 times more Potassium, 44.5 times more Selenium, 2.5 times more Sodium and 4.8 times more Zinc than Fruit butters, apple.
- 1 pound of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Molasses has 1.7 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Sugars than Fruit butters, apple.
- While 1 lb of Fruit butters, apple contains more Fiber than Molasses.
- 1 pound of Molasses provide inadequate amounts of Fiber
- Both Molasses as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.