Nutrient Comparison: Frozen novelties, ice type, pop VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Marmalade, orange:
- 5 oz of Marmalade, orange contain more Vitamin B9 and 6.9 times more Vitamin C than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Marmalade, orange:
- 5 ounces of Frozen novelties, ice type, pop have 3.6 times more Iron and 2.4 times more Water than Marmalade, orange.
- While 5 oz of Marmalade, orange contain more Calcium, more Copper and 8 times more Sodium than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium and Copper
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron
- Both Frozen novelties, ice type, pop as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Marmalade, orange contain 3.1 times more Energy, 3.4 times more Carbohydrate and 4.4 times more Sugars than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.