Comparing Nutrients in 100 grams Frozen novelties, ice type, pop VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop	0%	3%	97%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, pop	Marmalade, orange	Recommended Dietary Allowance
Energy	2.72% 79kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.8% 19.2g	51% 66.3g	130g per day for Men 19-50 years
Sugars	19% 13.7g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.96g	NA	g per day for Men 19-50 years
Sucrose	% 6.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0% 0g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.33% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop	Marmalade, orange	Recommended Dietary Allowance
Calcium	0% 0mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	1.85% 74μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.75% 0.54mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	0.44% 15mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	3.73% 56mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.18% 80.5g	0.9% 33.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop VS Marmalade, orange per 100 g

Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pop versus 100 g of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Marmalade, orange:

• 100 g of Marmalade, orange contain more Vitamin B9 and 6.9 times more Vitamin C than Frozen novelties, ice type, pop.
• 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B9 and Vitamin C
• Both Frozen novelties, ice type, pop as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Marmalade, orange:

• 100 grams of Frozen novelties, ice type, pop have 3.6 times more Iron and 2.4 times more Water than Marmalade, orange.
• While 100 g of Marmalade, orange contain more Calcium, more Copper and 8 times more Sodium than Frozen novelties, ice type, pop.
• 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Calcium and Copper
• 100 grams of Marmalade, orange lack sufficient amounts of Iron
• Both Frozen novelties, ice type, pop as well as Marmalade, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Marmalade, orange contain 3.1 times more Energy, 3.4 times more Carbohydrate and 4.4 times more Sugars than Frozen novelties, ice type, pop.
• Both Frozen novelties, ice type, pop as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.