Comparing Nutrients in 7 ounces Frozen novelties, ice type, italian, restaurant-prepared VS Jams and preserves

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%
Jams and preserves	1%	0%	99%

Macro Nutrients

	Frozen novelties, ice type, italian, restaurant-prepared	Jams and preserves	Recommended Dietary Allowance
Energy	3.63% 105kcal	19% 552kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	105% 137g	130g per day for Men 19-50 years
Sugars	NA	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	0.11% 0.06g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, italian, restaurant-prepared	Jams and preserves	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.87% 1.4mg	0.45% 0.071mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, italian, restaurant-prepared	Jams and preserves	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.94% 37.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.63% 171g	1.63% 60.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Jams and preserves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:

• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 19.9 times more Vitamin B3 than Jams and preserves.
• While 7 oz of Jams and preserves contain 7.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• 7 ounces of Jams and preserves have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:

• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.8 times more Water than Jams and preserves.
• While 7 oz of Jams and preserves contain 20 times more Calcium, 10 times more Copper, 5.4 times more Iron, more Phosphorus, 12.8 times more Potassium, 20 times more Selenium and 8 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Jams and preserves contain 5.2 times more Energy, 5.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
• Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.