Comparing Nutrients in 7 ounces Jams and preserves VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Jams and preserves	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	19% 552kcal	5.4% 157kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	29.4% 38g	130g per day for Men 19-50 years
Sugars	133% 96g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.86g	g per day for Men 19-50 years
Sucrose	NA	% 12.5g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	0.04% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	3.67% 147μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	1.63% 60.5g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Frozen novelties, ice type, pop per 7 oz

Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jams and preserves vs Frozen novelties, ice type, pop:

• 7 ounces of Jams and preserves have more Vitamin B2, more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, ice type, pop.
• 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Jams and preserves as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jams and preserves vs Frozen novelties, ice type, pop:

• 7 ounces of Jams and preserves have more Calcium, more Copper, more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 4.6 times more Sodium than Frozen novelties, ice type, pop.
• While 7 oz of Frozen novelties, ice type, pop contain 2.6 times more Water than Jams and preserves.
• Both Jams and preserves and Frozen novelties, ice type, pop contain similar levels of Iron per seven ounces.
• 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
• Both Jams and preserves as well as Frozen novelties, ice type, pop lack sufficient amounts of Fluoride, Magnesium, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jams and preserves have 3.5 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
• 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Jams and preserves as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.