Comparing Nutrients in 300 calories Jams and preservesVS Frozen novelties, ice type, pop
Weight per 300 calories
Jams and preserves
108g
Frozen novelties, ice type, pop
380g
Jams and preserves have 3.5 times more energy per 100g than Frozen novelties, ice type, pop. It has high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Frozen novelties, ice type, pop?
Jams And Preserves VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Frozen novelties, ice type, pop?
Lets compare vitamin content per 300 calories of Jams and preserves vs Frozen novelties, ice type, pop:
300 calories of Jams and preserves have more Vitamin B2 and 3.6 times more Vitamin C than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2 and Vitamin C
Both Jams and preserves as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Frozen novelties, ice type, pop:
300 calories of Jams and preserves have more Copper than Frozen novelties, ice type, pop.
While 300 kcal of Frozen novelties, ice type, pop contain 13.7 times more Fluoride, 3.9 times more Iron and 9.3 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Fluoride
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper
Both Jams and preserves as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Jams and preserves and Frozen novelties, ice type, pop have similar amounts of macro-nutrients per 300 kcal
Both Jams and preserves and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Jams and preserves as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.