Comparing Nutrients in 1 kilogram Jams and preserves VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves	1%	0%	99%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Jams and preserves	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	96% 2780kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	530% 689g	148% 192g	130g per day for Men 19-50 years
Sugars	669% 485g	188% 137g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37.5% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 39.6g	g per day for Men 19-50 years
Sucrose	NA	% 62.8g	g per day for Men 19-50 years
Fiber	29% 11g	0% 0g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	20% 200mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	4.75% 190μg	18.5% 739μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	8.24% 305g	21.8% 805g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves VS Frozen novelties, ice type, pop per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams and preserves vs Frozen novelties, ice type, pop:

• 1 kilogram of Jams and preserves has more Vitamin B2, more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, ice type, pop.
• 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Jams and preserves as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Jams and preserves vs Frozen novelties, ice type, pop:

• 1 kilogram of Jams and preserves has more Calcium, more Copper, more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 4.6 times more Sodium than Frozen novelties, ice type, pop.
• While 1 kg of Frozen novelties, ice type, pop contains 2.6 times more Water than Jams and preserves.
• Both Jams and preserves and Frozen novelties, ice type, pop contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
• Both Jams and preserves as well as Frozen novelties, ice type, pop lack sufficient amounts of Fluoride, Magnesium, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jams and preserves has 3.5 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
• 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Jams and preserves as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.