Nutrient Comparison: Jams and preserves VS Frozen novelties, ice type, pop per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves versus 100 g of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves vs Frozen novelties, ice type, pop:
- 100 grams of Jams and preserves have more Vitamin B2, more Vitamin B9 and 12.6 times more Vitamin C than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Jams and preserves as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jams and preserves vs Frozen novelties, ice type, pop:
- 100 grams of Jams and preserves have more Calcium, more Copper, more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 4.6 times more Sodium than Frozen novelties, ice type, pop.
- While 100 g of Frozen novelties, ice type, pop contain 2.6 times more Water than Jams and preserves.
- Both Jams and preserves and Frozen novelties, ice type, pop contain similar levels of Iron per 100 grams.
- 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
- Both Jams and preserves as well as Frozen novelties, ice type, pop lack sufficient amounts of Fluoride, Magnesium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves have 3.5 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Jams and preserves as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.