Jams and preserves have 5.2 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jams and preserves?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Jams And Preserves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Jams and preserves?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 104.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Jams and preserves.
While 500 kcal of Jams and preserves contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Jams and preserves have insufficient amounts of Vitamin B3 and Vitamin B9
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 14.9 times more Water than Jams and preserves.
While 500 kcal of Jams and preserves contain 1.9 times more Copper than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves contain similar levels of Iron per 500 calories.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves have similar amounts of macro-nutrients per 500 kcal
Both Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.