Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 19.9 times more Vitamin B3 than Jams and preserves.
- While 100 g of Jams and preserves contain 7.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Jams and preserves:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 2.8 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 20 times more Calcium, 10 times more Copper, 5.4 times more Iron, more Phosphorus, 12.8 times more Potassium, 20 times more Selenium and 8 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams and preserves contain 5.2 times more Energy, 5.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.