Comparing Nutrients in 300 calories Fruit butters, apple VS Frozen novelties, ice type, pop

Weight per 300 calories

• Fruit butters, apple: 173g
• Frozen novelties, ice type, pop: 380g

Fruit butters, apple have 2.2 times more energy per 100g than Frozen novelties, ice type, pop. It has above average energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.

Discover which food has more nutrients per 300 calories - Fruit butters, apple or Frozen novelties, ice type, pop?

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Fruit butters, apple	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0.15% 0.049g	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.6g	56% 73g	130g per day for Men 19-50 years
Sugars	84.4% 61.2g	71.5% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	6.85% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	0.19% 1.73μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.53% 0.033mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	0.076% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.94% 0.064mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.43% 1.73μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.16% 1.04mg	2.95% 2.66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.58% 0.087mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	2.43% 24.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7% 281μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	25.6% 2.05mg	8mg per day for Men 19-50 years
Magnesium	1.65% 6.94mg	0.9% 3.8mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.64% 158mg	1.68% 57mg	3400mg per day for Men 19-50 years
Selenium	1.26% 0.69μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	1.77% 26.6mg	1500mg per day for Men 19-50 years
Zinc	0.95% 0.1mg	5.18% 0.57mg	11mg per day for Men 19-50 years
Water	2.65% 98g	8.26% 306g	3700g per day for Men 19-50 years

Fruit Butters, Apple VS Frozen Novelties, Ice Type, Pop Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit butters, apple or Frozen novelties, ice type, pop?

Lets compare vitamin content per 300 calories of Fruit butters, apple vs Frozen novelties, ice type, pop:

• Both Fruit butters, apple and Frozen novelties, ice type, pop have similar amounts of vitamins per 300 kcal
• Both Fruit butters, apple as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fruit butters, apple vs Frozen novelties, ice type, pop:

• 300 calories of Fruit butters, apple have more Copper and more Manganese than Frozen novelties, ice type, pop.
• While 300 kcal of Frozen novelties, ice type, pop contain 3.8 times more Iron and 3.1 times more Water than Fruit butters, apple.
• 300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper and Manganese
• Both Fruit butters, apple as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit butters, apple have more Fiber than Frozen novelties, ice type, pop.
• Both Fruit butters, apple and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Fruit butters, apple as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.