Comparing Nutrients in 5 ounces Fruit butters, apple VS Frozen novelties, ice type, pop

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Frozen novelties, ice type, pop	0%	3%	97%

Macro Nutrients

	Fruit butters, apple	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Energy	8.46% 245kcal	3.86% 112kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60.2g	21% 27.3g	130g per day for Men 19-50 years
Sugars	69% 50g	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	0% 0g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.67% 0.11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Frozen novelties, ice type, pop	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.6% 105μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	9.57% 0.77mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	2.16% 80g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit butters, apple VS Frozen novelties, ice type, pop per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Frozen novelties, ice type, pop:

• 5 ounces of Fruit butters, apple have more Vitamin B6 than Frozen novelties, ice type, pop.
• 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B6
• Both Fruit butters, apple as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Fruit butters, apple vs Frozen novelties, ice type, pop:

• 5 ounces of Fruit butters, apple have more Copper, more Manganese and 6.1 times more Potassium than Frozen novelties, ice type, pop.
• While 5 oz of Frozen novelties, ice type, pop contain 1.7 times more Iron and 1.4 times more Water than Fruit butters, apple.
• 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Manganese and Potassium
• Both Fruit butters, apple as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fruit butters, apple have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
• 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
• Both Fruit butters, apple as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.