Comparing Nutrients in 500 calories Fruit butters, appleVS Frozen novelties, ice type, pop
Weight per 500 calories
Fruit butters, apple
289g
Frozen novelties, ice type, pop
633g
Fruit butters, apple have 2.2 times more energy per 100g than Frozen novelties, ice type, pop. It has above average energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Frozen novelties, ice type, pop?
Fruit Butters, Apple VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Frozen novelties, ice type, pop:
Both Fruit butters, apple and Frozen novelties, ice type, pop have similar amounts of vitamins per 500 kcal
Both Fruit butters, apple as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Frozen novelties, ice type, pop:
500 calories of Fruit butters, apple have more Copper and more Manganese than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 3.8 times more Iron and 3.1 times more Water than Fruit butters, apple.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper and Manganese
Both Fruit butters, apple as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have more Fiber than Frozen novelties, ice type, pop.
Both Fruit butters, apple and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
Both Fruit butters, apple as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.