Nutrient Comparison: Fruit butters, apple VS Frozen novelties, ice type, pop per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Frozen novelties, ice type, pop:
- 7 ounces of Fruit butters, apple have more Vitamin B6 than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B6
- Both Fruit butters, apple as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fruit butters, apple vs Frozen novelties, ice type, pop:
- 7 ounces of Fruit butters, apple have more Copper, more Manganese and 6.1 times more Potassium than Frozen novelties, ice type, pop.
- While 7 oz of Frozen novelties, ice type, pop contain 1.7 times more Iron and 1.4 times more Water than Fruit butters, apple.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Manganese and Potassium
- Both Fruit butters, apple as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit butters, apple have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Fruit butters, apple as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.