Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Tomatoes:
Frozen novelties, ice type, italian, restaurant-prepared have 1.2 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 17.8 times more Vitamin B5, 40 times more Vitamin B6, 3 times more Vitamin B9 and 27.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Tomatoes:
Raw Ripe Red Tomatoes contain 10 times more Calcium, 5.9 times more Copper, 3 times more Iron, more Magnesium, 5.7 times more Manganese, more Phosphorus, 39.5 times more Potassium and 5.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, ice type, italian, restaurant-prepared have 2.9 times more Energy and 3.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 29.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.