Nutrients in 300 calories of Contains Caffeine Pepper-type Carbonated

Beverages, carbonated, pepper-type, contains caffeine, also known as soft drink, pop, soda.

Weight per 300 Calories

Contains Caffeine Pepper-type Carbonated

732g

Contains Caffeine Pepper-type Carbonated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Contains Caffeine Pepper-type Carbonated

Energy300 kcal

10.3%

Contains Caffeine Pepper-type Carbonated have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Contains Caffeine Pepper-type Carbonated have 0.73170731707317 g of Fat per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Contains Caffeine Pepper-type Carbonated have 0.51219512195122 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60 g

Contains Caffeine Pepper-type Carbonated have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Contains Caffeine Pepper-type Carbonated have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Contains Caffeine Pepper-type Carbonated have 76.09756097561 g of Carbohydrate per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Contains Caffeine Pepper-type Carbonated have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Contains Caffeine Pepper-type Carbonated have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Contains Caffeine Pepper-type Carbonated

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Contains Caffeine Pepper-type Carbonated have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Contains Caffeine Pepper-type Carbonated have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Contains Caffeine Pepper-type Carbonated have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Contains Caffeine Pepper-type Carbonated have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Contains Caffeine Pepper-type Carbonated have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Contains Caffeine Pepper-type Carbonated have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Contains Caffeine Pepper-type Carbonated have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Contains Caffeine Pepper-type Carbonated have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Contains Caffeine Pepper-type Carbonated

Calcium22 mg

2.2%

Contains Caffeine Pepper-type Carbonated have 21.951219512195 mg of Calcium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.88%

Contains Caffeine Pepper-type Carbonated have 0.04390243902439 mg of Copper per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.66%

Contains Caffeine Pepper-type Carbonated have 0.29268292682927 mg of Iron per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Contains Caffeine Pepper-type Carbonated have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Contains Caffeine Pepper-type Carbonated have 0.25609756097561 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.5 mg

11.5%

Contains Caffeine Pepper-type Carbonated have 80.487804878049 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.3 mg

0.22%

Contains Caffeine Pepper-type Carbonated have 7.3170731707317 mg of Potassium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.73 μg

1.33%

Contains Caffeine Pepper-type Carbonated have 0.73170731707317 μg of Selenium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73 mg

4.88%

Contains Caffeine Pepper-type Carbonated have 73.170731707317 mg of Sodium per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.66%

Contains Caffeine Pepper-type Carbonated have 0.29268292682927 mg of Zinc per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water654 g

17.7%

Contains Caffeine Pepper-type Carbonated have 654.14634146341 g of Water per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Contains Caffeine Pepper-type Carbonated:

It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Contains Caffeine Pepper-type Carbonated:

300 calories of Contains Caffeine Pepper-type Carbonated has a good amount of Manganese and Phosphorus.
It has some Copper, Iron, Sodium and Zinc.
While 300 calories of product has trace amounts of Calcium and Selenium, it has no Magnesium and Potassium.

Macronutrients in 300 calories of Contains Caffeine Pepper-type Carbonated:

300 calories of Contains Caffeine Pepper-type Carbonated is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Fiber and Protein.

Compare Contains Caffeine Pepper-type Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Contains Caffeine Pepper-type Carbonated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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