Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3533100
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252778
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72425
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182183
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened90554.43201.7502306.95NANANA14777.81980
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1901945003.0501976.07NANANA13566.71889
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali8735230.801.6702317NANANA118721889
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501703
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911512
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1221433
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31413
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31373
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811369
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
Instant CoffeeRegular Instant Coffee Powder140120.780.060.7102990NANANA048.41298
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1540252.820.376.14029392NANANA33.737.71258
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.61234
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
TVPTextured Vegetable Protein, Dry13103.970.40.41.6012737.7NANANA581981191
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451111
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831107
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831107
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31087
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671084
Instant TeaUnsweetened Instant Tea Powder1250000.330.16023322NANANA33.780.21080
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.41072
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3851064
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001060
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61040
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81032
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71024
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71012
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Candies, sesame crunchCandies, sesame crunch204813218.51570200124NANANA30.646996
Almond FlourFlour, almondNA199NANANANA64.3NANANANA36.8104996
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654984
Powder LemonadeBeverages, Lemonade, powder14924.170.60.211.6038737669.5112951.60980
MolassesMolasses11510.40.07100.202972975147.211700960
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492949
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7933
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6917
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.3909
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2373169970.134.84018295009543.331905
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6905
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172905
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485889
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538889
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6877
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Yuba, Dry tofu skinDry soy beancurd sheets210412719.85.1647028.6NANANANA12200873
Candies, halavah, plainCandies, halavah, plain186185.416.40.2433.40240NANANANA1849.6865
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1496127.050.0120.310285149NANANA29.861.5826
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1373463.75176.702616.20.831.633.7380.663.4818
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.348786
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856782
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104762
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393754
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.5754
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.3754
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8750
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795750
Macronutrients in Top 100 Vegan Food with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Magnesium per 14 ounces.
Top 5 vegan food with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices