Nutrients in 7 ounces of RALSTON Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

10%

82%

7 oz ▼

Macro Nutrients

RALSTON Wheat Bran flakes

Energy774 kcal

26.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.67 g

6.87%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6.6678024 g of Fat per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.859273345 g of Saturated Fat per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.8%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.172648455 g of Omega 3 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2.573851105 g of Omega 6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

122%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 158.30077305 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 34.07326405 g of Sugars per 7 ounces, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.5 g

6.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.50473555 g of Fructose per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.0086193 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25 g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 24.8058125 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33.5 g

88.3%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 33.5374585 g of Fiber per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 20.26138765 g of Protein per 7 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Wheat Bran flakes

Vitamin A1054 μg

117%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1053.750915 μg of Vitamin A per 7 ounces, which is 117% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.35 mg

779%

Thiamine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.352783545 mg of Vitamin B1 per 7 ounces, which is 779% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214.5 mg

1113%

Riboflavin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 14.46674985 mg of Vitamin B2 per 7 ounces, which is 1113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3180 mg

1123%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 179.727041655 mg of Vitamin B3 per 7 ounces, which is 1123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B559 mg

1183%

Pantothenic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 59.137057 mg of Vitamin B5 per 7 ounces, which is 1183% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B613.5 mg

1038%

Pyridoxine

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 13.494362 mg of Vitamin B6 per 7 ounces, which is 1038% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92737 μg

684%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 2736.577235 μg of Vitamin B9 per 7 ounces, which is 684% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1241 μg

1711%

Cobalamin

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 41.05858085 μg of Vitamin B12 per 7 ounces, which is 1711% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C476 mg

529%

Ascorbic acid

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 475.6762605 mg of Vitamin C per 7 ounces, which is 529% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D685 IU

114%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 684.640425 IU of Vitamin D per 7 ounces, which is 114% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E160 mg

1064%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 159.6700539 mg of Vitamin E per 7 ounces, which is 1064% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.36 μg

4.47%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Wheat Bran flakes

Calcium89.3 mg

8.93%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 0.684640425 mg of Copper per 7 ounces, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron134 mg

1679%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 134.28874655 mg of Iron per 7 ounces, which is 1679% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium377 mg

89.8%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 377.04835 mg of Magnesium per 7 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.9 mg

299%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 6.880140155 mg of Manganese per 7 ounces, which is 299% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1058 mg

151%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1057.719845 mg of Phosphorus per 7 ounces, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1250 mg

36.8%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1250.21295 mg of Potassium per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.3 μg

33%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 18.257078 μg of Selenium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1163 mg

77.5%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1162.89649 mg of Sodium per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc128 mg

1161%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 127.66063345 mg of Zinc per 7 ounces, which is 1161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.02 g

0.14%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 5.02069645 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

7 ounces of RALSTON Wheat Bran flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
It has some Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

7 ounces of RALSTON Wheat Bran flakes has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper, Potassium, Selenium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes:

7 ounces of RALSTON Wheat Bran flakes has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of RALSTON Wheat Bran flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with: