Textured Vegetable Protein, Dry has 654.87345 kcal of Energy per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1.984465 g of Fat per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.1984465 g of Saturated Fat per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.1984465 g of Omega 3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0.793786 g of Omega 6 per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 63.50288 g of Carbohydrate per 7 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Textured Vegetable Protein, Dry has 18.8524175 g of Sugars per 7 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 28.973189 g of Fiber per 7 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Textured Vegetable Protein, Dry has 99.22325 g of Protein per 7 ounces, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Textured Vegetable Protein, Dry has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Textured Vegetable Protein, Dry has 1.190679 mg of Vitamin B1 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Textured Vegetable Protein, Dry has 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Textured Vegetable Protein, Dry has 3.7704835 mg of Vitamin B3 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Textured Vegetable Protein, Dry has 0.9922325 mg of Vitamin B6 per 7 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 595.3395 μg of Vitamin B9 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Textured Vegetable Protein, Dry has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Textured Vegetable Protein, Dry has 0.396893 mg of Vitamin E per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 515.9609 mg of Calcium per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 2.9766975 mg of Copper per 7 ounces, which is 331% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 19.84465 mg of Iron per 7 ounces, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 595.3395 mg of Magnesium per 7 ounces, which is 142% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 7.93786 mg of Manganese per 7 ounces, which is 345% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 1408.97015 mg of Phosphorus per 7 ounces, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 4961.1625 mg of Potassium per 7 ounces, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 43.65823 μg of Selenium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 59.53395 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 11.113004 mg of Zinc per 7 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Textured Vegetable Protein, Dry has 13.891255 g of Water per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Textured Vegetable Protein, Dry:
7 ounces of TVP has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Textured Vegetable Protein, Dry:
7 ounces of TVP has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 7 ounces of Textured Vegetable Protein, Dry:
7 ounces of TVP has outstanding amounts of Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
It also has a good amount of Omega 3.
This food has some Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.