Lets compare vitamin content per 7 ounces of TVP vs Carrots:
Textured Vegetable Protein, Dry has 9.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, more Vitamin C, 3.3 times more Vitamin E and 3.2 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for TVP vs Carrots:
Textured Vegetable Protein, Dry has 7.9 times more Calcium, 33.3 times more Copper, 33.3 times more Iron, 25 times more Magnesium, 28 times more Manganese, 20.3 times more Phosphorus, 7.8 times more Potassium, 220 times more Selenium and 23.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.3 times more Sodium and 12.6 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 7 ounces:
Textured Vegetable Protein, Dry has 8 times more Energy, 4.2 times more Fat, 50 times more Omega 3, 4 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 53.8 times more Protein than Raw Carrots.
Both Textured Vegetable Protein, Dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.