Comparing Nutrients in 7 ounces TVP VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	22.6% 655kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	6.34% 6.15g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	4.67% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	26% 19g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.2% 29g	98% 37.3g	38g per day for Men 19-50 years
Protein	177% 99g	177% 99g	56g per day for Men 19-50 years

Vitamins

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	463% 5.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	5999% 78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.77mg	465% 74.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	635% 31.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	473% 6.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 595μg	744% 2977μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	51.6% 516mg	25% 248mg	1000mg per day for Men 19-50 years
Copper	331% 2.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	142% 595mg	NA	420mg per day for Men 19-50 years
Manganese	345% 7.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1409mg	NA	700mg per day for Men 19-50 years
Potassium	146% 4961mg	122% 4148mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	4.14% 62mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	NA	11mg per day for Men 19-50 years
Water	0.38% 14g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of TVP vs Frontier, Nutritional Yeast:

• Fortified Nutritional Yeast by Frontier contains 4.7 times more Vitamin B1, 131 times more Vitamin B2, 19.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 5 times more Vitamin B9 than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for TVP vs Frontier, Nutritional Yeast:

• Textured Vegetable Protein, Dry has 2.1 times more Calcium and 2.2 times more Iron than Fortified Nutritional Yeast by Frontier.
• Both Textured Vegetable Protein, Dry and Fortified Nutritional Yeast by Frontier have similar amounts of Potassium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fortified Nutritional Yeast by Frontier contains 3.1 times more Fat, 1.3 times more Sugars and 1.3 times more Fiber than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry and Fortified Nutritional Yeast by Frontier have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.