Comparing Nutrients in 100 grams TVP VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	11.4% 330kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	29% 37.5g	130g per day for Men 19-50 years
Sugars	13% 9.5g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.4% 14.6g	49.5% 19g	38g per day for Men 19-50 years
Protein	89.3% 50g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	3023% 39.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	234% 37.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	320% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	26% 260mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	NA	420mg per day for Men 19-50 years
Manganese	174% 4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	NA	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.1% 31.3mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	NA	11mg per day for Men 19-50 years
Water	0.19% 7g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of TVP vs Frontier, Nutritional Yeast:

• Fortified Nutritional Yeast by Frontier contains 4.7 times more Vitamin B1, 131 times more Vitamin B2, 19.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 5 times more Vitamin B9 than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for TVP vs Frontier, Nutritional Yeast:

• Textured Vegetable Protein, Dry has 2.1 times more Calcium and 2.2 times more Iron than Fortified Nutritional Yeast by Frontier.
• Both Textured Vegetable Protein, Dry and Fortified Nutritional Yeast by Frontier have similar amounts of Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Fortified Nutritional Yeast by Frontier contains 3.1 times more Fat, 1.3 times more Sugars and 1.3 times more Fiber than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry and Fortified Nutritional Yeast by Frontier have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.