Lets compare vitamin content per 100 grams of TVP vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 111.2 times more Vitamin B1, 222.3 times more Vitamin B2, 187.2 times more Vitamin B3, 133.4 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin B12 than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Now, Nutritional Yeast Flakes:
Textured Vegetable Protein, Dry has 3.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 2.8 times more Fat and 1.5 times more Fiber than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Fortified Nutritional Yeast Flakes by Now Foods have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.