Comparing Nutrients in 1 kilogram TVP VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	TVP	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	114% 3300kcal	134% 3889kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	NA	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	256% 333g	130g per day for Men 19-50 years
Sugars	131% 95g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	384% 146g	584% 222g	38g per day for Men 19-50 years
Protein	893% 500g	993% 556g	56g per day for Men 19-50 years

Vitamins

	TVP	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	55583% 667mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	51308% 667mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	22225% 3556mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	385% 5mg	51308% 667mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	750% 3000μg	18750% 75000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	64833% 1556μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	260% 2600mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	1667% 15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	700% 56mg	8mg per day for Men 19-50 years
Magnesium	714% 3000mg	NA	420mg per day for Men 19-50 years
Manganese	1739% 40mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1014% 7100mg	NA	700mg per day for Men 19-50 years
Potassium	735% 25000mg	588% 20000mg	3400mg per day for Men 19-50 years
Selenium	400% 220μg	NA	55μg per day for Men 19-50 years
Sodium	20% 300mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	NA	11mg per day for Men 19-50 years
Water	1.9% 70g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: TVP VS Now, Nutritional Yeast Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of TVP versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of TVP vs Now, Nutritional Yeast Flakes:

• 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 111.2 times more Vitamin B1, 222.3 times more Vitamin B2, 187.2 times more Vitamin B3, 133.4 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin B12 than Textured Vegetable Protein, Dry.
• 1 kilogram of TVP have insufficient amounts of Vitamin B12
• Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for TVP vs Now, Nutritional Yeast Flakes:

• 1 kilogram of TVP has 3.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of TVP has more Sugars than Now, Nutritional Yeast Flakes.
• While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 2.8 times more Fat and 1.5 times more Fiber than Textured Vegetable Protein, Dry.
• Both TVP and Now, Nutritional Yeast Flakes offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.