Comparing Nutrients in 1 kilogram TVP VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	114% 3300kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	NA	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	288% 375g	130g per day for Men 19-50 years
Sugars	131% 95g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	384% 146g	495% 188g	38g per day for Men 19-50 years
Protein	893% 500g	893% 500g	56g per day for Men 19-50 years

Vitamins

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	2333% 28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	30231% 393mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	2344% 375mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3200% 160mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	385% 5mg	2385% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	750% 3000μg	3750% 15000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	260% 2600mg	125% 1250mg	1000mg per day for Men 19-50 years
Copper	1667% 15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	714% 3000mg	NA	420mg per day for Men 19-50 years
Manganese	1739% 40mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1014% 7100mg	NA	700mg per day for Men 19-50 years
Potassium	735% 25000mg	615% 20900mg	3400mg per day for Men 19-50 years
Selenium	400% 220μg	NA	55μg per day for Men 19-50 years
Sodium	20% 300mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	NA	11mg per day for Men 19-50 years
Water	1.9% 70g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of TVP vs Frontier, Nutritional Yeast:

• Fortified Nutritional Yeast by Frontier contains 4.7 times more Vitamin B1, 131 times more Vitamin B2, 19.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 5 times more Vitamin B9 than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for TVP vs Frontier, Nutritional Yeast:

• Textured Vegetable Protein, Dry has 2.1 times more Calcium and 2.2 times more Iron than Fortified Nutritional Yeast by Frontier.
• Both Textured Vegetable Protein, Dry and Fortified Nutritional Yeast by Frontier have similar amounts of Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fortified Nutritional Yeast by Frontier contains 3.1 times more Fat, 1.3 times more Sugars and 1.3 times more Fiber than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry and Fortified Nutritional Yeast by Frontier have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Textured Vegetable Protein, Dry as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.