Nutrients in 100 grams of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy389 kcal
13.4%
Fortified Nutritional Yeast Flakes by Now Foods have 388.9 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Fortified Nutritional Yeast Flakes by Now Foods have 2.8 g of Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33.3 g
25.6%
Fortified Nutritional Yeast Flakes by Now Foods have 33.3 g of Carbohydrate per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber22 g
58.4%
Fortified Nutritional Yeast Flakes by Now Foods have 22.2 g of Fiber per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein55.6 g
99%
Fortified Nutritional Yeast Flakes by Now Foods have 55.6 g of Protein per 100 grams, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Now, Nutritional Yeast Flakes
Vitamin B166.7 mg
Buy Vegan Vitamin B1
5558%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 66.7 mg of Vitamin B1 per 100 grams, which is 5558% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B266.7 mg
Buy Vegan Vitamin B2
5131%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 66.7 mg of Vitamin B2 per 100 grams, which is 5131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3356 mg
Buy Nutritional Yeast naturally rich in vitamin B3
2223%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 355.6 mg of Vitamin B3 per 100 grams, which is 2223% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B666.7 mg
5131%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 66.7 mg of Vitamin B6 per 100 grams, which is 5131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B97500 μg
1875%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 7500 μg of Vitamin B9 per 100 grams, which is 1875% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B12156 μg
Buy Vegan Vitamin B12
6483%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 155.6 μg of Vitamin B12 per 100 grams, which is 6483% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium66.7 mg
6.67%
Fortified Nutritional Yeast Flakes by Now Foods have 66.7 mg of Calcium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron5.6 mg
70%
Fortified Nutritional Yeast Flakes by Now Foods have 5.6 mg of Iron per 100 grams, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium2000 mg
59%
Fortified Nutritional Yeast Flakes by Now Foods have 2000 mg of Potassium per 100 grams, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 100 grams of Fortified Nutritional Yeast Flakes by Now Foods:
- 100 grams of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 100 grams of Fortified Nutritional Yeast Flakes by Now Foods:
- 100 grams of Now, Nutritional Yeast Flakes is an excellent source of Iron and Potassium.
- It has some Calcium.
- It has no Sodium.
Macronutrients in 100 grams of Fortified Nutritional Yeast Flakes by Now Foods:
- 100 grams of Now, Nutritional Yeast Flakes has outstanding amounts of Protein.
- It is an excellent source of Carbohydrate and Fiber.
- It also has some Fat.
- It has no Saturated Fat and Sugars.