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Nutrients in 100 grams of Now, Nutritional Yeast Flakes

Fortified Nutritional Yeast Flakes by Now Foods.
food image

Macros Ratio

Protein Fat Carbs
58%
7%
35%
100 g ▼

Macro Nutrients

Now, Nutritional Yeast Flakes
Energy389 kcal
13.4%
Fortified Nutritional Yeast Flakes by Now Foods have 388.9 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Fortified Nutritional Yeast Flakes by Now Foods have 2.8 g of Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33.3 g
25.6%
Fortified Nutritional Yeast Flakes by Now Foods have 33.3 g of Carbohydrate per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22 g
58.4%
Fortified Nutritional Yeast Flakes by Now Foods have 22.2 g of Fiber per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein55.6 g
99%
Fortified Nutritional Yeast Flakes by Now Foods have 55.6 g of Protein per 100 grams, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Now, Nutritional Yeast Flakes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B166.7 mg
5558%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 66.7 mg of Vitamin B1 per 100 grams, which is 5558% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B266.7 mg
5131%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 66.7 mg of Vitamin B2 per 100 grams, which is 5131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B3356 mg
2223%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 355.6 mg of Vitamin B3 per 100 grams, which is 2223% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B666.7 mg
5131%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 66.7 mg of Vitamin B6 per 100 grams, which is 5131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97500 μg
1875%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 7500 μg of Vitamin B9 per 100 grams, which is 1875% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12156 μg
6483%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 155.6 μg of Vitamin B12 per 100 grams, which is 6483% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Now, Nutritional Yeast Flakes
Calcium66.7 mg
6.67%
Fortified Nutritional Yeast Flakes by Now Foods have 66.7 mg of Calcium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70%
Fortified Nutritional Yeast Flakes by Now Foods have 5.6 mg of Iron per 100 grams, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium2000 mg
59%
Fortified Nutritional Yeast Flakes by Now Foods have 2000 mg of Potassium per 100 grams, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water
NA
No information available
Vitamins in 100 grams of Fortified Nutritional Yeast Flakes by Now Foods:
100 grams of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin D.
Minerals in 100 grams of Fortified Nutritional Yeast Flakes by Now Foods:
100 grams of Now, Nutritional Yeast Flakes is an excellent source of Iron and Potassium. It has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Fortified Nutritional Yeast Flakes by Now Foods:
100 grams of Now, Nutritional Yeast Flakes has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber. It also has some Fat. It has no Saturated Fat and Sugars.



Compare Fortified Nutritional Yeast Flakes by Now Foods with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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