Nutrients in 7 ounces of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy772 kcal
26.6%
Fortified Nutritional Yeast Flakes by Now Foods have 771.7584385 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.56 g
5.73%
Fortified Nutritional Yeast Flakes by Now Foods have 5.556502 g of Fat per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66 g
51%
Fortified Nutritional Yeast Flakes by Now Foods have 66.0826845 g of Carbohydrate per 7 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber44 g
116%
Fortified Nutritional Yeast Flakes by Now Foods have 44.055123 g of Fiber per 7 ounces, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein110 g
197%
Fortified Nutritional Yeast Flakes by Now Foods have 110.336254 g of Protein per 7 ounces, which is 197% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Now, Nutritional Yeast Flakes
Vitamin B1132 mg
Buy Vegan Vitamin B1
11030%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 132.3638155 mg of Vitamin B1 per 7 ounces, which is 11030% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B2132 mg
Buy Vegan Vitamin B2
10182%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 132.3638155 mg of Vitamin B2 per 7 ounces, which is 10182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3706 mg
Buy Nutritional Yeast naturally rich in vitamin B3
4410%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 705.675754 mg of Vitamin B3 per 7 ounces, which is 4410% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B6132 mg
10182%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 132.3638155 mg of Vitamin B6 per 7 ounces, which is 10182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B914883 μg
3721%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 14883.4875 μg of Vitamin B9 per 7 ounces, which is 3721% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B12309 μg
Buy Vegan Vitamin B12
12866%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 308.782754 μg of Vitamin B12 per 7 ounces, which is 12866% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium132 mg
13.2%
Fortified Nutritional Yeast Flakes by Now Foods have 132.3638155 mg of Calcium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron11 mg
139%
Fortified Nutritional Yeast Flakes by Now Foods have 11.113004 mg of Iron per 7 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium3969 mg
117%
Fortified Nutritional Yeast Flakes by Now Foods have 3968.93 mg of Potassium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 7 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 7 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 7 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 7 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Iron and Potassium.
- It has a good amount of Calcium.
- It has no Sodium.
Macronutrients in 7 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 7 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Fiber and Protein.
- It is an excellent source of Carbohydrate.
- It also has some Fat.
- It has no Saturated Fat and Sugars.