Nutrients in 100 calories of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Weight per 100 Calories
Now, Nutritional Yeast Flakes
25.7g
Fortified Nutritional Yeast Flakes by Now Foods has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy100 kcal
3.45%
Fortified Nutritional Yeast Flakes by Now Foods have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.72 g
0.74%
Fortified Nutritional Yeast Flakes by Now Foods have 0.71997942915917 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.56 g
6.6%
Fortified Nutritional Yeast Flakes by Now Foods have 8.5626124967858 g of Carbohydrate per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber5.7 g
15%
Fortified Nutritional Yeast Flakes by Now Foods have 5.7084083311905 g of Fiber per 100 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.5%
Fortified Nutritional Yeast Flakes by Now Foods have 14.296734379018 g of Protein per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Now, Nutritional Yeast Flakes
Vitamin B117 mg
Buy Vegan Vitamin B1
1429%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 17.150938544613 mg of Vitamin B1 per 100 calories, which is 1429% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B217 mg
Buy Vegan Vitamin B2
1319%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 17.150938544613 mg of Vitamin B2 per 100 calories, which is 1319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B391 mg
Buy Nutritional Yeast naturally rich in vitamin B3
571%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 91.437387503214 mg of Vitamin B3 per 100 calories, which is 571% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B617 mg
1319%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 17.150938544613 mg of Vitamin B6 per 100 calories, which is 1319% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B91929 μg
482%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 1928.5163281049 μg of Vitamin B9 per 100 calories, which is 482% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B1240 μg
Buy Vegan Vitamin B12
1667%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 40.010285420417 μg of Vitamin B12 per 100 calories, which is 1667% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium17 mg
1.7%
Fortified Nutritional Yeast Flakes by Now Foods have 17.150938544613 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.44 mg
18%
Fortified Nutritional Yeast Flakes by Now Foods have 1.4399588583183 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium514 mg
15%
Fortified Nutritional Yeast Flakes by Now Foods have 514.27102082798 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 100 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 100 calories of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 100 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 100 calories of Now, Nutritional Yeast Flakes has a good amount of Iron and Potassium.
- While 100 calories of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 100 calories of Now, Nutritional Yeast Flakes is an excellent source of Protein.
- It has a good amount of Fiber.
- It also has some Carbohydrate.
- While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Sugars.