Nutrients in 500 calories of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Weight per 500 Calories
Now, Nutritional Yeast Flakes
129g
Fortified Nutritional Yeast Flakes by Now Foods has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy500 kcal
17.2%
Fortified Nutritional Yeast Flakes by Now Foods have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.7%
Fortified Nutritional Yeast Flakes by Now Foods have 3.5998971457958 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43 g
33%
Fortified Nutritional Yeast Flakes by Now Foods have 42.813062483929 g of Carbohydrate per 500 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber28.5 g
75%
Fortified Nutritional Yeast Flakes by Now Foods have 28.542041655953 g of Fiber per 500 calories, which is 75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein71.5 g
128%
Fortified Nutritional Yeast Flakes by Now Foods have 71.483671895089 g of Protein per 500 calories, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Now, Nutritional Yeast Flakes
Vitamin B185.8 mg
Buy Vegan Vitamin B1
7146%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 85.754692723065 mg of Vitamin B1 per 500 calories, which is 7146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B285.8 mg
Buy Vegan Vitamin B2
6597%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 85.754692723065 mg of Vitamin B2 per 500 calories, which is 6597% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3457 mg
Buy Nutritional Yeast naturally rich in vitamin B3
2857%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 457.18693751607 mg of Vitamin B3 per 500 calories, which is 2857% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B685.8 mg
6597%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 85.754692723065 mg of Vitamin B6 per 500 calories, which is 6597% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B99643 μg
2411%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 9642.5816405246 μg of Vitamin B9 per 500 calories, which is 2411% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B12200 μg
Buy Vegan Vitamin B12
8335%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 200.05142710208 μg of Vitamin B12 per 500 calories, which is 8335% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium85.8 mg
8.58%
Fortified Nutritional Yeast Flakes by Now Foods have 85.754692723065 mg of Calcium per 500 calories, which is 8.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron7.2 mg
90%
Fortified Nutritional Yeast Flakes by Now Foods have 7.1997942915917 mg of Iron per 500 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium2571 mg
75.6%
Fortified Nutritional Yeast Flakes by Now Foods have 2571.3551041399 mg of Potassium per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 500 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 500 calories of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 500 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 500 calories of Now, Nutritional Yeast Flakes has outstanding amounts of Iron.
- It is an excellent source of Potassium.
- It also has a good amount of Calcium.
- It has no Sodium.
Macronutrients in 500 calories of Fortified Nutritional Yeast Flakes by Now Foods:
- 500 calories of Now, Nutritional Yeast Flakes has outstanding amounts of Protein.
- It is an excellent source of Carbohydrate and Fiber.
- It also has some Fat.
- It has no Saturated Fat and Sugars.