Nutrients in 14 ounces of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy1544 kcal
53.2%
Fortified Nutritional Yeast Flakes by Now Foods have 1543.516877 kcal of Energy per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.5%
Fortified Nutritional Yeast Flakes by Now Foods have 11.113004 g of Fat per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate132 g
102%
Fortified Nutritional Yeast Flakes by Now Foods have 132.165369 g of Carbohydrate per 14 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber88 g
232%
Fortified Nutritional Yeast Flakes by Now Foods have 88.110246 g of Fiber per 14 ounces, which is 232% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein221 g
394%
Fortified Nutritional Yeast Flakes by Now Foods have 220.672508 g of Protein per 14 ounces, which is 394% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Now, Nutritional Yeast Flakes
Vitamin B1265 mg
Buy Vegan Vitamin B1
22061%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 264.727631 mg of Vitamin B1 per 14 ounces, which is 22061% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B2265 mg
Buy Vegan Vitamin B2
20364%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 264.727631 mg of Vitamin B2 per 14 ounces, which is 20364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31411 mg
Buy Nutritional Yeast naturally rich in vitamin B3
8821%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 1411.351508 mg of Vitamin B3 per 14 ounces, which is 8821% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B6265 mg
20364%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 264.727631 mg of Vitamin B6 per 14 ounces, which is 20364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B929767 μg
7442%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 29766.975 μg of Vitamin B9 per 14 ounces, which is 7442% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B12618 μg
Buy Vegan Vitamin B12
25732%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 617.565508 μg of Vitamin B12 per 14 ounces, which is 25732% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium265 mg
26.5%
Fortified Nutritional Yeast Flakes by Now Foods have 264.727631 mg of Calcium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron22.2 mg
278%
Fortified Nutritional Yeast Flakes by Now Foods have 22.226008 mg of Iron per 14 ounces, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium7938 mg
233%
Fortified Nutritional Yeast Flakes by Now Foods have 7937.86 mg of Potassium per 14 ounces, which is 233% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 14 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 14 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 14 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 14 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Iron and Potassium.
- It is an excellent source of Calcium.
- It has no Sodium.
Macronutrients in 14 ounces of Fortified Nutritional Yeast Flakes by Now Foods:
- 14 ounces of Now, Nutritional Yeast Flakes has outstanding amounts of Carbohydrate, Fiber and Protein.
- It has a good amount of Fat.
- It has no Saturated Fat and Sugars.