Nutrients in 1 pound of Now, Nutritional Yeast Flakes
Fortified Nutritional Yeast Flakes by Now Foods.
Macros Ratio
Protein
Fat
Carbs
58%
7%
35%
Macro Nutrients
Now, Nutritional Yeast Flakes
Energy1764 kcal
61%
Fortified Nutritional Yeast Flakes by Now Foods have 1764.019288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.7 g
13%
Fortified Nutritional Yeast Flakes by Now Foods have 12.700576 g of Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate151 g
116%
Fortified Nutritional Yeast Flakes by Now Foods have 151.046136 g of Carbohydrate per 1 pound, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast Flakes by Now Foods have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber101 g
265%
Fortified Nutritional Yeast Flakes by Now Foods have 100.697424 g of Fiber per 1 pound, which is 265% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein252 g
450%
Fortified Nutritional Yeast Flakes by Now Foods have 252.197152 g of Protein per 1 pound, which is 450% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Now, Nutritional Yeast Flakes
Vitamin B1303 mg
Buy Vegan Vitamin B1
25212%
Thiamine
Fortified Nutritional Yeast Flakes by Now Foods have 302.545864 mg of Vitamin B1 per 1 pound, which is 25212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B2303 mg
Buy Vegan Vitamin B2
23273%
Riboflavin
Fortified Nutritional Yeast Flakes by Now Foods have 302.545864 mg of Vitamin B2 per 1 pound, which is 23273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31613 mg
Buy Nutritional Yeast naturally rich in vitamin B3
10081%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast Flakes by Now Foods have 1612.973152 mg of Vitamin B3 per 1 pound, which is 10081% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B6303 mg
23273%
Pyridoxine
Fortified Nutritional Yeast Flakes by Now Foods have 302.545864 mg of Vitamin B6 per 1 pound, which is 23273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B934019 μg
8505%
Folates and Folic Acid
Fortified Nutritional Yeast Flakes by Now Foods have 34019.4 μg of Vitamin B9 per 1 pound, which is 8505% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B12706 μg
Buy Vegan Vitamin B12
29408%
Cobalamin
Fortified Nutritional Yeast Flakes by Now Foods have 705.789152 μg of Vitamin B12 per 1 pound, which is 29408% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Fortified Nutritional Yeast Flakes by Now Foods have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Now, Nutritional Yeast Flakes
Calcium303 mg
30.3%
Fortified Nutritional Yeast Flakes by Now Foods have 302.545864 mg of Calcium per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron25.4 mg
318%
Fortified Nutritional Yeast Flakes by Now Foods have 25.401152 mg of Iron per 1 pound, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePotassium9072 mg
267%
Fortified Nutritional Yeast Flakes by Now Foods have 9071.84 mg of Potassium per 1 pound, which is 267% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0 mg
0%
Fortified Nutritional Yeast Flakes by Now Foods have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 1 pound of Fortified Nutritional Yeast Flakes by Now Foods:
- 1 pound of Now, Nutritional Yeast Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
- It has no Vitamin D.
Minerals in 1 pound of Fortified Nutritional Yeast Flakes by Now Foods:
- 1 pound of Now, Nutritional Yeast Flakes has outstanding amounts of Iron and Potassium.
- It is an excellent source of Calcium.
- It has no Sodium.
Macronutrients in 1 pound of Fortified Nutritional Yeast Flakes by Now Foods:
- 1 pound of Now, Nutritional Yeast Flakes has outstanding amounts of Carbohydrate, Fiber and Protein.
- It has a good amount of Fat.
- It has no Saturated Fat and Sugars.