Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Oranges:
Fortified Nutritional Yeast Flakes by Now Foods have 766.7 times more Vitamin B1, 1667.5 times more Vitamin B2, 1261 times more Vitamin B3, 1111.7 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Oranges:
Fortified Nutritional Yeast Flakes by Now Foods have 1.7 times more Calcium, 56 times more Iron and 11 times more Potassium than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods have 8.3 times more Energy, 23.3 times more Fat, 2.8 times more Carbohydrate, 9.3 times more Fiber and 59.1 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.