Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Dark Chocolate 70%:
Fortified Nutritional Yeast Flakes by Now Foods have 1961.8 times more Vitamin B1, 855.1 times more Vitamin B2, 338.7 times more Vitamin B3, 1755.3 times more Vitamin B6 and more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Dark Chocolate 70%:
Fortified Nutritional Yeast Flakes by Now Foods have 2.8 times more Potassium than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2.1 times more Iron and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods have 2 times more Fiber and 7.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 1.5 times more Energy, 15.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.