Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Tomatoes:
Fortified Nutritional Yeast Flakes by Now Foods have 1802.7 times more Vitamin B1, 3510.5 times more Vitamin B2, 598.7 times more Vitamin B3, 833.8 times more Vitamin B6, 500 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Tomatoes:
Fortified Nutritional Yeast Flakes by Now Foods have 6.7 times more Calcium, 20.7 times more Iron and 8.4 times more Potassium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods have 21.6 times more Energy, 14 times more Fat, 8.6 times more Carbohydrate, 18.5 times more Fiber and 63.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.