Comparing Nutrients in 1 kilogram Now, Nutritional Yeast Flakes VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	134% 3889kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	288% 375g	130g per day for Men 19-50 years
Sugars	0% 0g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	584% 222g	495% 188g	38g per day for Men 19-50 years
Protein	993% 556g	893% 500g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55583% 667mg	2333% 28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51308% 667mg	30231% 393mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22225% 3556mg	2344% 375mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3200% 160mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51308% 667mg	2385% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18750% 75000μg	3750% 15000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64833% 1556μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	66.7% 667mg	125% 1250mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	700% 56mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	588% 20000mg	615% 20900mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	NA	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frontier, Nutritional Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Frontier, Nutritional Yeast:

• 1 kilogram of Now, Nutritional Yeast Flakes has 23.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 21.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frontier, Nutritional Yeast.

Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Frontier, Nutritional Yeast:

• 1 kilogram of Now, Nutritional Yeast Flakes has 1.2 times more Iron than Frontier, Nutritional Yeast.
• While 1 kg of Fortified Nutritional Yeast by Frontier contains 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Frontier, Nutritional Yeast contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fortified Nutritional Yeast by Frontier contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Frontier, Nutritional Yeast offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.