Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Frontier, Nutritional Yeast:
- 14 ounces of Now, Nutritional Yeast Flakes have 23.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.5 times more Vitamin B3, 21.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frontier, Nutritional Yeast.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Frontier, Nutritional Yeast:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.2 times more Iron than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Frontier, Nutritional Yeast contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Frontier, Nutritional Yeast offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.