Comparing Nutrients in 14 ounces Frontier, Nutritional Yeast VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	51.3% 1488kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	174% 169g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	304% 97g	32g per day for Men 19-50 years
Omega 3	NA	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	28.5% 4.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	140% 182g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	196% 74.6g	114% 43.3g	38g per day for Men 19-50 years
Protein	354% 198g	55.2% 31g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	926% 11mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11998% 156mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	930% 149mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1270% 63.5mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	946% 12.3mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1488% 5953μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	49.6% 496mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	NA	781% 7.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	NA	215% 905mg	420mg per day for Men 19-50 years
Manganese	NA	336% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	175% 1222mg	700mg per day for Men 19-50 years
Potassium	244% 8295mg	83.5% 2838mg	3400mg per day for Men 19-50 years
Selenium	NA	49% 27μg	55μg per day for Men 19-50 years
Sodium	8.3% 124mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	NA	119% 13mg	11mg per day for Men 19-50 years
Water	NA	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Frontier, Nutritional Yeast VS Dark Chocolate 70% per 14 oz

Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Dark Chocolate 70%:

• 14 ounces of Frontier, Nutritional Yeast have 82.4 times more Vitamin B1, 503.8 times more Vitamin B2, 35.7 times more Vitamin B3, 38.3 times more Vitamin B5 and 81.6 times more Vitamin B6 than Dark Chocolate 70%.
• Both Fortified Nutritional Yeast by Frontier as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Dark Chocolate 70%:

• 14 ounces of Frontier, Nutritional Yeast have 1.7 times more Calcium, 2.9 times more Potassium and 1.6 times more Sodium than Dark Chocolate 70%.
• While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.6 times more Iron than Fortified Nutritional Yeast by Frontier.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frontier, Nutritional Yeast have 1.7 times more Fiber and 6.4 times more Protein than Dark Chocolate 70%.
• While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.6 times more Energy, 13.7 times more Fat, more Saturated Fat and 1.9 times more Sugars than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Dark Chocolate 70% offer comparable quantities of Carbohydrate per 14 ounces.