Comparing Nutrients in 500 calories Frontier, Nutritional Yeast VS Dark Chocolate 70%

Weight per 500 calories

• Frontier, Nutritional Yeast: 133g
• Dark Chocolate 70%: 83.6g

Dark Chocolate, 70-85% Cacao Solids have 1.6 times more energy per unit of mass than Fortified Nutritional Yeast by Frontier, which is very high in comparison to other foods. Frontier, Nutritional Yeast having high energy density.

Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Dark Chocolate 70%?

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.26% 4.13g	36.7% 35.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	64% 20.5g	32g per day for Men 19-50 years
Omega 3	NA	1.78% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	29.5% 38.4g	130g per day for Men 19-50 years
Sugars	23% 16.7g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	66% 25g	24% 9.1g	38g per day for Men 19-50 years
Protein	119% 66.7g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.19% 1.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	2.37% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4031% 52.4mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	313% 50mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	427% 21.3mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	318% 4.13mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	500% 2000μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.3% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.1% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	16.7% 167mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	NA	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	124% 9.95mg	8mg per day for Men 19-50 years
Magnesium	NA	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	36.8% 258mg	700mg per day for Men 19-50 years
Potassium	82% 2787mg	17.6% 598mg	3400mg per day for Men 19-50 years
Selenium	NA	10.3% 5.7μg	55μg per day for Men 19-50 years
Sodium	2.8% 41.7mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	NA	25% 2.77mg	11mg per day for Men 19-50 years
Water	NA	0.031% 1.15g	3700g per day for Men 19-50 years

Frontier, Nutritional Yeast VS Dark Chocolate 70% Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Dark Chocolate 70%?

Lets compare vitamin content per 500 calories of Frontier, Nutritional Yeast vs Dark Chocolate 70%:

• 500 calories of Frontier, Nutritional Yeast have 131.3 times more Vitamin B1, 803.5 times more Vitamin B2, 57 times more Vitamin B3, 61 times more Vitamin B5 and 130.1 times more Vitamin B6 than Dark Chocolate 70%.
• 500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Fortified Nutritional Yeast by Frontier as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Frontier, Nutritional Yeast vs Dark Chocolate 70%:

• 500 calories of Frontier, Nutritional Yeast have 2.7 times more Calcium and 4.7 times more Potassium than Dark Chocolate 70%.
• While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.7 times more Iron than Fortified Nutritional Yeast by Frontier.
• 500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frontier, Nutritional Yeast have 1.3 times more Carbohydrate, 2.8 times more Fiber and 10.2 times more Protein than Dark Chocolate 70%.
• While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 8.6 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
• Both Frontier, Nutritional Yeast and Dark Chocolate 70% offer comparable quantities of Energy and Sugars per 500 calories.